A collection of books, websites, and tools that may be helpful as you learn more about mental health and continue practicing skills between sessions.
OCD & Anxiety
- The OCD Workbook — Bruce M. Hyman & Cherry Pedrick
Practical information and exercises for understanding OCD and reducing compulsive patterns. - Freedom from Obsessive-Compulsive Disorder — Jonathan Grayson
A deeper look at OCD, uncertainty, and exposure-based treatment. - International OCD Foundation
Education about OCD, treatment, ERP, and finding specialized providers.
Anxiety, Stress & Emotional Wellness
- The Anxiety and Phobia Workbook — Edmund J. Bourne
Covers practical skills for anxiety, worry, panic, relaxation, and coping. - Centre for Clinical Interventions
Free mental-health information and self-help materials on topics like worry, perfectionism, self-esteem, and mood.
Young Adults & Life Transitions
- The Defining Decade — Meg Jay
Focuses on identity, relationships, work, and decision-making during the twenties. - You could also add a short section with resources on college stress, boundaries, relationships, and life transitions.
Helpful Mental Health Websites
- International OCD Foundation
- Anxiety & Depression Association of America
- National Institute of Mental Health
- Psychology Tools or Centre for Clinical Interventions