These tools can be useful between sessions for anxiety, self-care, mindfulness, and building healthy routines. They are meant to support therapy, not replace it.
Finch — Self-Care & Habit Support
A free self-care app with daily goals, reflections, breathing exercises, focus tools, and a virtual pet that grows as you complete small self-care activities. Core features are free, with an optional Finch Plus subscription.
Visit Finch
Insight Timer — Meditation, Sleep & Breathwork
Offers guided meditations, mindfulness exercises, sleep content, breathwork, music, and a customizable meditation timer. It has a large free library, with optional premium content.
Visit Insight Timer
NOCD — OCD & ERP Support
An OCD-specific app with free therapy tools, community support, self-guided exercises, and ERP-related resources. Paid therapy services are also available through the platform.
Visit NOCD